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1. Lie on your back and bend your knees, hands and feet flat on the floor. Push through your heels and raise your hips. "Keep the core engaged at all times and use the glutes to lift the body," says Jessica Matthews, MS, exercise physiologist with the American Council on Exercise. When your shoulders, hips, and knees form a straight line, pause and give your butt a final squeeze before lowering back down. Increase the intensity by lifting one leg in the air. Do two to three sets of eight to 15 reps (on each side, for the one-legged version). 2. Stand on your right foot. Keeping your hips and shoulders straight, cross your left leg back and slightly across behind you, placing your left foot on the floor. Then lunge until your right knee bends about 90 degrees. Return to standing by pushing up through your left heel. Once you've mastered the motion, add an eight-pound weight to your right hand or to both hands, recommends Payne. Do three sets of

artificial hand In Spider-Man comics, scientist Curt Connors injects himself with a serum based on lizard DNA and re-grows his amputated arm. He also transforms into a giant humanoid lizard and becomes evil. Unfortunate side-effects aside, the Lizard’s story reflects a real and longstanding scientific quest – to understand the extraordinary regenerative powers of animals, and duplicate them in humans. If I cut my arm off, I will end up with a permanent stump that’s covered in scar tissue. By contrast, if a newt or salamander loses its leg, it will grow a new one. The wound will close and, over time, it will create new bones, muscles, nerves and skin. Healing powers of this kind were first discovered in 1740, when Abraham Trembley discovered that a green pond animal could regenerate its tentacle-crowned head if it was amputated. He called it Hydra after the head-renewing monster from Greek mythology. Since then, scientists have discovered more animals with regenera

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